FRIDAY 190906

“Jackie”

For Time,

Concept2 Row, 1000 Meters
Thruster, 50 Repetitions (45lb. / 35lb.)
Pull-up, 30 Repetitions

Rest as needed then,

Find your 1 Repetition Max Thruster (from the ground!)

Note: This one’s for the leaderboard! Compare todays score to January 4, 2019, and April 19, 2019. How many people can Rx’ todays session in 8:00 or less? On the max effort Thruster, the barbell must start on the ground. Athletes can either Power Clean or Squat Clean the weight to the rack. A Squat Clean immediately into a Thruster is the way to go!

James had exception performance on his Purple Belt Test

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Congratulations and special recognition to James who had exceptional performance on his CAMP Purple Belt Test, in addition to all of the preparatory work he put in the months preceding the test. James is an awesome example of the power of micro-goals, persistence, and a positive mental attitude.

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Friday Special Programs 

CrossFit Strength & Olympic Lifting (8AM – 9AM)

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