FRIDAY 170407

“Tabata Gone Bad”

Eight Rounds of Twenty Seconds “On” ~ Ten Seconds “Off” at the following stations,

Concept2 Row (Max Calories)
Rest 1:00
Wallball Shots (20lb. / 14lb. – Maximum Repetitions)
Rest 1:00
Box Jump (24′ / 20′ – Maximum Repetitions)
Rest 1:00
Kettlebell Swing (53lb. / 35lb. – Maximum Repetitions)

Note: Todays Tabata session will be scored by the total number (running total) of repetitions achieved at each station.

Monet is a Champion!

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Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Open Gym (1:00 PM – 4:00 PM)

CrossFit Gymnastics Class (5:00 PM – 6:00 PM at HQ)

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