Today we are going to review the press, push-press and push-jerk. After fifteen minutes of instruction we will perform the “Press Test:”
Shoulder press 95lb. / 65lb. until failure then immediately,
Push-Press same load, without re-racking, until failure, then immediately,
Push-Jerk same load, without re-racking, until failure.
Total all reps for score.
Rest 5:00 then,
Find your max timed “L-Sit” hold on the parallel bars.
Lilly and Mike – CrossFit Amundson Champions!
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