WEDNESDAY 130807
Pull-up Progression: 6,5,4,3,2
Bench Press 10, 8, 6, 4, 2 Repetitions
Back Squat 10, 8, 6, 4, 2 Repetitions
Note: Incrementally add weight to each set of Bench Press and Deadlift.
CrossFit Kids – Infant Swim Program
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