Pull-up Progression: 6,5,4,3,2
Bench Press 10, 8, 6, 4, 2 Repetitions
Back Squat 10, 8, 6, 4, 2 Repetitions
Note: Incrementally add weight to each set of Bench Press and Deadlift.
CrossFit Kids – Infant Swim Program
Check out the ISR Facebook Page and watch these two incredible videos: [ISR video] [ISR video II] ISR Training is now available in Santa Cruz County with the one and only JoAnn Barnett.