WEDNESDAY 130807

Pull-up Progression: 6,5,4,3,2

Bench Press 10, 8, 6, 4, 2 Repetitions
Back Squat 10, 8, 6, 4, 2 Repetitions

Note: Incrementally add weight to each set of Bench Press and Deadlift.

CrossFit Kids Infant Swim Program

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Check out the ISR Facebook Page and watch these two incredible videos: [ISR video] [ISR video II] ISR Training is now available in Santa Cruz County with the one and only JoAnn Barnett.

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