FRIDAY 121207

How many rounds can you complete in 15 minutes of:
Hang Clean x 15 Repetitions
15 Sit-ups

Note: Did you notice the theme? Max weight for the Hang Clean for men is 135lb. and women is 95lb. Anchor your feet for the sit-ups. For a special challenge, make the sit-ups toes to bar or knees to elbows.

Promoted! Nathan, Greg and Corey

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Please join us from 10:00 AM to 1:00 PM for tomorrow for Open Gym Saturday.  There will be one formal group workout at 10:00 AM. From 11:00 to 1:00 the gym will be open with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

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