SATURDAY 131207

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be coached by Greg Amundson. It will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Laura Bruner and Greg Amundson with Demi Brown

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On November 3, 2013, Laura Bruner and Greg Amundson traveled to San Diego to support the San Diego Unified Board of Education’s approval of the worlds first official CrossFit Charter School. Special thanks and recognition to Demi Brown (between Laura and Greg) who wrote the proposal for the Charter program.

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