SUNDAY 141207

Please join us for today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

BritianFamily

CrossFit Kids are STRONGER (Weight Vest Rope Climb Stronger!)

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Sunday Special Programs

CrossFit Olympic Lifting (10:00 AM – 11:00 AM at Headquarters)

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Weekly Challenge

Our “Weekly Challenge” this week is Maximum Kettlebell Swings in 3:00. Mens weight is 53lb. and women’s weight is 35lb. All Challenges must be completed under the observation of a CrossFit Amundson Coach or Open Gym Supervisor. Post results of the Challenge on the HQ whiteboard.

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WaterWOD

The next CrossFit Amundson WaterWOD is scheduled for Wednesday, December 10, 2014, at 10:00 AM. Be sure to sign up early at HQ as these workouts fill very quickly. There are currently 4 more available spots. The next WaterWOD will include several underwater swimming evolutions. Intermediate to Advances swimming competency is recommended.

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