SUNDAY 141207

Please join us for today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.


CrossFit Kids are STRONGER (Weight Vest Rope Climb Stronger!)


Sunday Special Programs

CrossFit Olympic Lifting (10:00 AM – 11:00 AM at Headquarters)


Weekly Challenge

Our “Weekly Challenge” this week is Maximum Kettlebell Swings in 3:00. Mens weight is 53lb. and women’s weight is 35lb. All Challenges must be completed under the observation of a CrossFit Amundson Coach or Open Gym Supervisor. Post results of the Challenge on the HQ whiteboard.



The next CrossFit Amundson WaterWOD is scheduled for Wednesday, December 10, 2014, at 10:00 AM. Be sure to sign up early at HQ as these workouts fill very quickly. There are currently 4 more available spots. The next WaterWOD will include several underwater swimming evolutions. Intermediate to Advances swimming competency is recommended.