MONDAY 151207

Complete Three Rounds For Time,

Clean and Jerk, 10 Repetitions (135lb. / 95lb.)
50 Squats

Note: In the simplicity of today’s workout lies the genius of Coach Glassman: Elite Fitness is Forged by couplets and triplets, combining multiple functional ranges of motion in intense workouts. How many Athletes can Rx’ todays workout in under ten minutes?

AaronAOW

Aaron is Athlete Of The Week!

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Congratulations to Aaron who was recognized (for the second time!) as Athlete Of The Week at CrossFit Amundson. Aaron is a recent graduate of Chiropractic School and is finishing his internship with Dr. Dave Love. Aaron is a natural leader and healer, and has a passion for helping people achieve alignment in every aspect of their life. Aaron is also passionate about physical fitness, and has joined the CrossFit Amundson Coaching Team! Many people know Aaron as the man who coined the term at our gym “Trifecta Challenge” by attending upwards of three classes a day, including CrossFit, Light, Yoga, Krav Maga, and Brazilian Jiu Jitsu. Aaron and his wife Shannon are a testimony to their faith and belief in selfless service. Congratulations Aaron on all your success, both inside and outside the gym.

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Monday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Complete Three Rounds for Time:

25 Kettlebell Swings (35lb. / 25lb.)
50 Squats
10 Pull-ups

Light WOD (5:00 PM – 6:00 PM at HQ)

Complete Three Rounds for Time:

25 Kettlebell Swings (35lb. / 25lb.)
50 Squats
10 Pull-ups

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)
Note: Please bring a towel or personal yoga mat to Krav Maga! 

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