Five Rounds for Maximum Total Repetitions of,:
Bench Press (Maximum Repetitions – see note below)
Immediately Followed by,
Pull-ups (Maximum Repetitions
Note: Traditionally, the famous CrossFit Girl “Lynne” called for Bodyweight on the Bench Press. However, today, we will be prescribing 135lb. for men, and 75lb. for women. No more than 10 seconds rest between Bench Press and Pull-up! Rest up to 3:00 between rounds. This is an incredible upper body stimulus! Compare todays effort to May 11, 2017.
Bag Class – (5:16 PM – 6:00 PM – 6 x 2:00 Rounds Tonight!)
Satvana – Please note Yoga is cancelled tonight.
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)