MONDAY 201207

Three rounds, each individually timed:

Concept2 Row, 400 meters
Barbell Thruster, 21 repetitions (75lb. / 45lb.)
Pull-up (or Hang Power Clean with Thruster weight), 15 repetitions

Note: Today’s session is a slightly modified version of our famous “Jackie” benchmark workout. How many people can Rx’ todays session and maintain sub 3:00 split times?


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