Three Station Rotation Wendler (Week 2)

Today is Three Station Rotation for the Wendler Strength Series. We’ll be rotating through the Deadlift, Bench Press and Weighted Pull-up. Extra credit skill development will be the Handstand and Wall-Climber.

CrossFit Law Enforcement Seminar with Greg Amundson in Grand Prairie, Texas


“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.”  Carlos Castaneda