THURSDAY 130207

Three Station Rotation Wendler (Week 2)

Today is Three Station Rotation for the Wendler Strength Series. We’ll be rotating through the Deadlift, Bench Press and Weighted Pull-up. Extra credit skill development will be the Handstand and Wall-Climber.

CrossFit Law Enforcement Seminar with Greg Amundson in Grand Prairie, Texas

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“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.”  Carlos Castaneda

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