SATURDAY 150207

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will be our new Competitors Class workout and will begin at approximately 11:30 AM. This workout will be programmed at the Advanced level. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Women's CF

Coach Leann rocks

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“The best course of action is to align yourself with a set of principles that are consistent with God’s law – Universal law. Hold yourself accountable to these principles, and your life will have meaning, purpose and significance.” – Drill SGT. Oliver to Greg Amundson during Basic Combat Training, FT. Sill, OK, 2004 – from this weeks Coaches Corner

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Read the entire article on “Warrior Philosophy” on this weeks Coaches Corner

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