For Time,
21,15,9 Repetitions of,
Power Clean (115lb. / 75lb.)
Thruster (115lb. / 75lb.)

Rest as needed then,

Run 800 Meters for Time (Floral Loop)

Note: There will be a 7:00 time cap on todays workout. How many people can Rx’d todays session and make the time hack? Our workout today is from the “Coach’s Journal” of original Coach Glassman workouts from CrossFit HQ, circa 2003.

Coach – “Kokoro Camp” Hour 16/52 – October 2010


Wednesday Special Programs

Krav Maga (Yellow and Orange Belt – 6:15PM – 7PM at Krav Maga)


Krav Maga Workshop ~ Phase A 

The first Yellow and Orange Belt Krav Maga workshop is scheduled for Saturday, February 17, from 11:30AM to 1PM. This workshop is free for enrolled Krav Maga athletes and is highly recommended in order to ensure receipt of all the required belt testing material.


Dr. Suhas Lecture! 

Join Greg Amundson and Dr. Suhas for a night of education and inspiration on how changing your schedule can change your life! The wisdom Dr. Suhas imparts in his books and lectures can take your mind, body and Spirit to their optimal level of health and performance, both inside and outside the gym.

  • Tuesday, February 20, 2018 5:30PM – 7PM at HQ
  • Free Lecture & Coffee
  • Dr. Suhas’ books will be available for purchase


Membership Rate Increase

Please note that beginning on March 1, 2018, membership rates will increase by $10.00. This price increase will only effect ONE membership, not dual-membership for athletes enrolled in both Krav Maga, CrossFit or Yoga.