THURSDAY 190207

Back by popular demand,,,,

Evolution 1:

“Grace”

For Time,
Ground to Overhead, 30 Repetitions (135lb. / 85lb.)

Rest as needed then,

Evolution 2:

Find your 1RM Clean & Jerk 

Note: Today’s session is takes the task of “Ground to Overhead” in two different direction. First, with a set load, we perform 30 repetitions at quickly as possible. Then, using the same skill, we determine how much weight we can get overhead from the ground. Purple Belt testing will include these two evolutions. Belt contenders will need to RX’ “Grace” sub 5:00, and have a 1.25 bodyweight Clean and Jerk. Compare today’s session to January 18, 2019. For inspiration, check out the video with Coach and David Leys going “head to head” on “Grace” at the original CrossFit HQ gym! 

Our Coach today is David Leys! (Check out that photo of Dave!) 

_______________

“Grace” with Coach and David Leys 

_______________

Thursday Schedule

The last class of the day will be the 4PM workout with David Leys. 

_______________