MONDAY 130107

15:00 AMRAP of

8 Dips
10 Box Jumps
12 Weighted Alternating Lunges

Note: Dips can be bar dip or ring. Weight on lunges is 15 to 35lb. Alternating lunges is 6 lunges each leg each round.

The Wright, Gravatt and McKernan Families following “Grace”


“It’s not enough to have a good mind; the main thing is to use it well.” – Rene Descrates