MONDAY 130107

15:00 AMRAP of

8 Dips
10 Box Jumps
12 Weighted Alternating Lunges

Note: Dips can be bar dip or ring. Weight on lunges is 15 to 35lb. Alternating lunges is 6 lunges each leg each round.

The Wright, Gravatt and McKernan Families following “Grace”

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“It’s not enough to have a good mind; the main thing is to use it well.” – Rene Descrates

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