SATURDAY 120707

REST DAY

Today at CrossFit Amundson from 10:00 AM to 1:00 PM we have our first Open Gym Session. All Athletes are welcome to come and spend the morning at the gym learning and practicing new skills. The CrossFit Amundson trainers will be available to answer questions and assist with developing technique and skill in CrossFit movements. You’ll also have a chance to participate in a fun team-building workout with the trainers! The entire day is free to the public, so bring a friend!

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“Greg, you move like a cheetah, jaguar and tree-frog combined into one.” CrossFit Amundson Athlete Jill Tucker on Greg Amundson’s Krav Maga demonstration.

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Upcoming CrossFit Amundson Events

Thursday, July 12, 2012, All Morning Classes at Seacliff State Beach Wood Stairs!
Saturday, July 21, 2012, 10:00 AM – 12:00 PM – Nutrition Seminar
Saturday, July 22, 2012, 12:PM – TBD – CrossFit Amundson Run & Swim

More information on these events to follow! Save the date and get ready to have some fun!

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