WEDNESDAY 210707
Athlete Choice Day!
“SQT”
Three rounds for time of:
400 Meter Sprint
Ground to Overhead, 10 Repetitions (95lb. / 65lb.)
Rest 5:00 then,
5:00 Running Clock to Establish 1 Repetition Max Ground to Overhead.
Or,
“PFQ”
Three rounds for time of:
400 Meter Sprint
Kettlebell Swing, 30 repetitions (53lb. / 35lb.)
Rest 5:00 then,
5:00 Running Clock to Establish 1 Repetition Max Shoulder Press (from the ground)
Note: Your 5:00 clock for the 1RM begins immediately after you finish the 3RFT. Compare today’s score and weight to May 31, 2019 and July 13, 2020.
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