THURSDAY 120607

Set up weights ahead of time and plow through this workout with no resting or stalling.
Run one mile for time
Clean and Jerk 1/2 body weight 15 reps
Deadlift bodyweight for 15 reps
Clean and Jerk 1/2 body weight 15 reps
Squat body weight for 15 reps
Clean and Jerk 1/2 body weight 15 reps
Run 1 mile for time.

Record total time for the workout.

Ohhh yeah!

The CrossFit Way in 50 Words – by Greg Amundson

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“Competition is a by-product of productive work, not its goal.
A creative man is motivated by the desire to achieve, not by
the desire to beat others.”
– Ayn Rand

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Firebreather History 101 [video]

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