SATURDAY 140607

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Summer Lecture Series Starts Tonight!

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The CrossFit Amundson Summer Lecture Series is back by popular demand. We are kicking  things off this summer with an amazing lecture by renowned Success Coach Ken  Gray. Ken’s dynamic presentation will teach you how to harness the power of your mind to achieve success both inside and outside the gym. All CrossFit Amundson Summer Lecture Series event are free and open to the public. Free food and beverage is included with each lecture.

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