SUNDAY 150607

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Team4PM-5PM

Agony + Laughter = Friendship

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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Nutrition Seminar

In preparation for the July Nutrition Challenge, Greg Amundson will be teaching a free Nutrition Seminar on Friday, June 12, 2015, from 5:00 PM to 6:00 PM. This is a very important Seminar to attend in order to understand the significance of proper nutrition. Topics covered will include food quality, food quantity, meal timing, and the 5 rules of eating for performance. In addition to the “Physical Nutrition” Greg will also be teaching “Mental Nutrition” and how both the physical and mental must be complemented in order to achieve true fitness and health. Be sure to save this date and attend this Seminar. The 30 Day Nutrition Seminar begins on July 1, 2015.

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