Three Rounds For Time:
Run 400 Meters
21 Kettlebell Swings (53lb. / 35lb.)
Note: The 2018 CrossFit Amundson Kettlebell Competition is on July 7, from 11:30AM to 1PM. The event includes a 5:00 AMRAP of Kettlebell Snatch, Clean and Jerk, followed by the famous workout, “Helen”. Great prizes await, and registration is free! Today is the perfect opportunity to refine your Kettlebell Swing and Pull-up in preperation for the competition. Large class will use Krav Maga, and the running route will be from Krav, to the stop sign at 38th Avenue. Notice how much easier and more efficient the Kettlebell Swing is following the Snatch ladder on Wednesday. How many people can Rx’ todays session in less than 9:00?
Sign Up at HQ!
Please note that Bag Class and Yoga are cancelled tonight. We are offering both a 4PM and a 5PM CrossFit class today!