THURSDAY 130307

Three Station Rotation Wendler (Week 2 and add 10 Pounds)

Today is Three Station Rotation for the Wendler Strength Series. We’ll be rotating through the Deadlift, Bench Press and Weighted Pull-up. Extra credit skill is the muscle-up and progressions.  If you Deadlifted on Tuesday, we recommend focusing on the Pull-up and Bench Press.

Jenna and Heather during the workout “Diana”

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“No Spare Parts” with Coach Glassman – video [wmv] [mov] [HD mov]

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