FRIDAY 140307

CrossFit Games Open Workout 14.2

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Continue as long as possible.

Naomi battles 14.1

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On Sunday, March 2, 2014, Naomi battled against 14.1 in front of a packed gym, and the watchful eye of Judge Aaron. Naomi is a true testament to the warrior spirit and the pursuit of constant and never-ending improvement. Thank you Naomi for being such an inspiration to everyone in our gym and in the Law Enforcement community.

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