HAND STAND HOLD / PIKE PUSHUP
12 Minute EOMOM (Every Other Minute On the Minute)
Odd – 3 Deadlift (80% 1RM)
Even – 3 Push Press (80% 1RM)
Scaling: In today’s lifting, you’ll move heavy loads with a consistent amount of recovery time. Experienced athletes should reference their 1-rep max to determine their loading for each movement. Newer athletes should choose weights that are challenging but with which they can maintain proper technique.
WOD pulled from the CrossFit Main site from 230209
Kamala hitting the Thruster during her 23.2 effort. Great job Kamala! Patrick as always encouraging everyone during their WODs.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class