TUESDAY 130507
Spend ten minutes to find your 1RM (1 Rep Max) Front Squat. Then,
Perform Three Rounds of Max Repetition Front Squat with 65% of your 1RM. This is not a timed workout, but rather an attempt to accumulate as many Front Squats as possible. Rest as needed between attempts.
Extra Credit: Perform the “PIT Master” drill with our brand new and custom made sleds! This drill, made famous by legendary fight trainer John Hackleman, involves dragging a weight sled behind you, and then transitioning to pulling the sled towards you. You are going to love this.
Yolanda got her first rope climb!
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“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie
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