TUESDAY 130507

Spend ten minutes to find your 1RM (1 Rep Max) Front Squat. Then,

Perform Three Rounds of Max Repetition Front Squat with 65% of your 1RM. This is not a timed workout, but rather an attempt to accumulate as many Front Squats as possible. Rest as needed between attempts.

Extra Credit: Perform the “PIT Master” drill with our brand new and custom made sleds! This drill, made famous by legendary fight trainer John Hackleman, involves dragging a weight sled behind you, and then transitioning to pulling the sled towards you.  You are going to love this.

Yolanda got her first rope climb!


“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie


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