SATURDAY 160507

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second session be an Advanced Workout intended for Competitive Level Athletes. This session will have minimal scaling options. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

CoreyMollyDinner

Corey and Molly 4 Block Dinner

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Saturday Special Programs

Free Community Workout (10:00 AM – 11:00 AM at HQ and Krav Maga)

CrossFit Competitors Class (11:30 AM – 3:00 PM at HQ & Krav Maga)

For Time:

Burpee, 55 Repetitions
Overhead Squat, 34 Repetitions (95lb. / 65lb.)
200 Meter Sprint (HQ to KM)
Bar Muscle-Up, 21 Repetitions (or 40 Pull-ups and 40 Bar Dips)
200 Meter Sprint (KM to HQ)

20:00 Time Cap

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