TUESDAY 190507

As Many Rounds As Possible in 20:00 of,

Buy in with a 400 Meter Farmers Carry (53lb. / 35lb.)

Then in remaining time,

5 Pull-ups
10 Push-ups
15 Squats 
5 Pull-ups 
10 Dumbbell Thrusters (35lb. / 25lb.)

Note: Special thanks to our very own Naomi for contributing this awesome workout. How many people can Rx’ todays session and achieve 5 or more rounds? This is one epic session. 

Team Gabby and Brad!

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Tuesday Special Programs 

Bag Class and Krav Maga (5:30PM – 6:15PM)

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