FRIDAY 210507

For Time,

50 Thrusters (45lb. / 35lb.)
30 Pull-ups
Run 400 meters
35 Thrusters
20 Pull-ups
Run 800 meters
20 Thrusters
10 Pull-ups
Run 1 mile

Note: Today’s session is a modified version (harder!) of the classic workout “Jackie.” This is more of an endurance workout that will require a more sustained level of effort. Athlete’s can sub the Row for the Run.

Dawn Patrol Warriors!


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