SUNDAY 121007

REST DAY

Jenna and Reece – Champions in Mind, Body and Spirit.

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The CrossFit Amundson Advanced Class is on Tuesdays and Thursdays from 9:00 AM to 10:00 AM. If you are interested in attending this class please check with a CrossFit Amundson Coach. General requirements for this class are command of foundational CrossFit skills and completion of any CrossFit main site (CrossFit.com) workout as prescribed. The Advanced Class is a unique opportunity for you to train alongside our Coaching Team, including Greg, David, Jama, Jenna and Heather. Everyone is welcome to observe this class.

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