Five rounds for time of:
Deadlift, 12 repetitions
Hang Power Clean, 9 repetitions
Push Jerk, 6 repetitions
Note: Weight on all the skills should be the same. Our Advanced Athletes should set a goal of using 155lb. for men and 115lb. for women. Either way, choose a weight you can perform 6 consecutive repetitions of the Push Jerk with, and use that weight for the other skills. This is a great workout that places a high emphasis on efficient technique.
Pete nails his first Muscle-up!
“My sword I give to him that shall succeed me in my pilgrimage, and my courage and skill to him that can get it.” – John Bunyan