SATURDAY & SUNDAY 171007 – 171008

Please join us from 10:00 AM to 2:00 PM this Saturday for Open Gym and the Free Community Workout.  There will be TWO formal group workouts on Saturday. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second workout will be our Competitors Class from 11:30 AM – 12:30 PM. Community Open Gym is from 12:30 PM to 2:00 PM.

Rowing Champions!

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Saturday Special Programs

Competitors Class (11:30 AM – 12:30 PM)

Community Open Gym (12:30 PM – 2:00 PM)

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Sunday Special Programs

Join us on Sunday at 3:00 PM at HQ for a farewell workout for Hylie and Danny, followed by a cookout at Britain’s house at 5:30 PM.

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Monday Holiday Schedule

Please note our gym will be closed for CrossFit classes on Monday in observance of Columbus Day. However, there will be one mixed level Krav Maga class from 6:15PM to 7:00PM. 

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