MONDAY 191007

Evolution A:
For Time,
Row 1,000 Meters
5 Rounds of  “Cindy”

Rest up to 2:00 then,

Evolution B:
For Time,
Run 800 Meters (Floral Loop)
5 Rounds of “Cindy”

Rest up to 2:00 then,

Evolution C:
For Time,
Assault Bike, 50 Calories
5 Rounds of “Cindy”

Note: There is a 7 minute time cap on each session. Evolutions will start on the 0:00, the 9:00, and the 18:00. Athletes will rest upon completion and await the next start time. For example, an athlete that finishes Evolution A in 5:00 will have 4:00 rest, whereas an athlete that does not finish Evolution A will be time-capped at 7:00, and will have 2:00 rest. Athletes can pick their start station but must honor the order of rotation.

Mr. Impact in Ireland!

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Week At A Glance 

Tuesday:

• CrossFit Masters Class (10:30AM – 11:30AM)
• Bag Class & Krav Maga (5:30PM – 6:15PM)
• Warrior Yoga (6:30PM – 7:15PM)

Wednesday:

• Krav Maga Weapon Defense (5:30PM – 6:15PM)

Thursday:

• CrossFit Masters Class (10:30AM – 11:30AM)
• Bag Class & Krav Maga (5:30PM – 6:15PM)

Friday:

• CrossFit Strength & Olympic Lifting

Saturday:

• FREE Community Workout!

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