FRIDAY 091207

We’ve had an amazing week of training at the gym and on the beach. Today we’ll back off the lower body and intensity a bit and focus on upper body strength.

Today,

Shoulder Press 5 repetitions for 5 rounds (5 x 5 Press)

Rest 5:00 then,

Tabata Push-ups

Note: Use 75% of your 1RM shoulder press. Rest approximately two minutes between efforts. Who can hold 15 or more on the Tabata Pushups?

The CrossFit Amundson Firebreather Award. Who’s next?

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This weekend at CrossFit Amundson we are hosting the CrossFit Kettlebell Trainer Course. There will be no open gym.

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