WEDNESDAY 160907

For the NEW CrossFit Amundson Record-Board …..

“Angie”

For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Or,

“Cindy”

As Many Rounds As Possible in 20:00 of,

5 Pull-ups
10 Push-ups
15 Squats

Note: On todays workout, Athletes can “pick their poison” and complete either “Angie” or “Cindy”. This is a great workout to help prepare for the upcoming fundraiser workout for Amanda, which will consist of up to 24 hours of “Cindy”. Our official Record-Board, located in the Team Room, has been erased, and we are starting from scratch with better management of times and records.

GregCindy

Coach getting in Road Work for the 24 Hour “Cindy”

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Wednesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Our Light Workout will be HQ programming with modifications as needed.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)

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