THURSDAY 170907
Every Two Minutes for 20:00 (10 Rounds)
Power Clean, 1 Repetition
Front Squat, 2 Repetitions
Shoulder to Overhead, 1 Repetition
Note: Todays session is all about developing strength, and continued competency in the Olympic Lifts. The first repetition of the Front Squat can be satisfied if the Athlete elects for a Squat Clean instead of a Power Clean. Increase weight at each set, targeting round 8 – 10 for the most weight of the complex.
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Thursday Modified Schedule
Please note the 5PM, 6PM and 7PM CrossFit classes are cancelled tonight. In their place, we recommend attending either Bag Class or Yoga, or both!
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CrossFit Light (Our Light workout will be our HQ programming today)
Bag Class (5:15 PM – 6:00 PM at Krav Maga)
Satvana – (6:00 PM – 7:15 PM at Krav Maga)
CrossFit Clinic Class is cancelled tonight.
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