"Words cannon even begin to express the amount of motivation and inspiration you have instilled in us after listening to you speak yesterday. We both went in the hopes that we would walk away with just one little tidbit of information to take back to the box with us, but we were given so much more! We walked away with an arsenal of knowledge to utilize not only in the box, but in our daily lives. Your desire to share the knowledge and wisdom you have gained over the years is contagious, and we cannot wait to get in our box on Monday to start making positive change, and to relay the new tools and skill set we learned from you. Thank you, once again, for your hard work and dedication to this sport."

— Matthew and Sarah Lucas

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07 September 2017

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THURSDAY 170907

Every Two Minutes for 20:00 (10 Rounds)

Power Clean, 1 Repetition
Front Squat, 2 Repetitions
Shoulder to Overhead, 1 Repetition

Note: Todays session is all about developing strength, and continued competency in the Olympic Lifts. The first repetition of the Front Squat can be satisfied if the Athlete elects for a Squat Clean instead of a Power Clean. Increase weight at each set, targeting round 8 – 10 for the most weight of the complex.

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Thursday Modified Schedule

Please note the 5PM, 6PM and 7PM CrossFit classes are cancelled tonight. In their place, we recommend attending either Bag Class or Yoga, or both!

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Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana – (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class is cancelled tonight.

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