MONDAY 130408

5-4-3-2-1 Repetitions of Front Squat (Use a Rack)


7 Rounds For Time of:
7 Kettlebell Swings
7 Goblet Squats

Note: Increase the weight on each round of Front Squats. Prescribed weight for Kettlebell Swings is 53lb. for men and 35lb. for women.

Lily, Kelly, Jenna, Carly and Sarah at the13.5 Competition


Think you’ve got a fast 500 Meter Row score? Check this out: Ryan O’Rourke, 17, rows 500 meters in 1:18.1, setting under 18 American Record – video [wmv] [mov]


Our friends at CrossFit Faith are leading the charge in forging a strong mind, body and most importantly, a strong spirit.