5-4-3-2-1 Repetitions of Front Squat (Use a Rack)
7 Rounds For Time of:
7 Kettlebell Swings
7 Goblet Squats
Note: Increase the weight on each round of Front Squats. Prescribed weight for Kettlebell Swings is 53lb. for men and 35lb. for women.
Lily, Kelly, Jenna, Carly and Sarah at the13.5 Competition
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