Push-Jerk 5-3-1 Repetitions
Rest as needed then,
Five Rounds For Time of:
Push-Jerk 15 repetitions
Knees to elbows 15 repetitions
Note: We will begin each class with the Push-Jerk technique. The longterm gym goal is to have every Athlete achieve bodyweight overhead. For the timed effort, prescribed male weight is 95lb. and women is 65lb. Reminder the CrossFit Amundson Olympic Lifting Class is tonight from 7:00 to 8:00 PM. Tonights class will meet at Headquarters.
Handsome Glancy on the EPIC Sled Push!
Jonathan Glancy captures the competitive spirit of CrossFit Amundson. An Athlete of immense capacity and talent, Jonathan frequently finishes at the top of the group in the CrossFit workouts. Keep up the awesome work Jonathan, you are an inspiration to us all!