SATURDAY & SUNDAY 170408

Please join us from 10:00 AM to 2:00 PM this Saturday for Open Gym and the Free Community Workout.  There will be TWO formal group workouts on Saturday. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second workout will be our Competitors Class from 11:30 AM – 12:30 PM followed by Open Gym.

Chief Beck and Coach on Law Enforcement Fitness

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“I often explain to people that good leaders tell people what to do, while great leaders show them. Such is the case with Chief Charlie Beck of the Los Angeles Police Department, whose leadership has inspired me since our first introduction. This year marks a monumental leap for CrossFit, as we formally team with LAPD and the World Police and Fire Games to host an official CrossFit event in the 2017 World Games. The winner of this years WPFG CrossFit event will be crowned the “Fittest Cop or Firefighter” in the world. Since my first workout with CrossFit Founder, Coach Greg Glassman, I’ve firmly believed that CrossFit is a life-saving fitness program, perfect for the warrior professions. This years World Games will showcase the fitness levels of the best warrior-athletes, and inspire all those who protect and serve to develop strength in their mind, body and spirit. Thank you Chief Beck for your amazing leadership, and for all the work you and the LAPD are contributing to this years World Police and Fire Games.” ~ Greg Amundson

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Saturday Special Programs

Olympic Lifting Class (9:00 AM – 10:00 AM at HQ)

Competitors Class (11:30 AM – 12:30 PM)

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