MONDAY 190408

On a 15:00 Running Clock (5 Rounds Each Station!)

Minute One: Wallball, 15 Repetitions (20lb. / 10lb.)
Minute Two: Concept2 Row, 12 Calories (10 Women)
Minute Three: Assault Bike, 9 Calories (7 Women)

Rest as needed then,

Strict Pull-up Progression: 6,5,4,4,3 Repetitions 

Note: Today’s session is a great way to kickoff the week. Push yourself to achieve the required repetitions in 30 seconds or less. 

Nicole Brown “Night of Hope” – Tickets On Sale Now!


Join Greg Amundson and Nicole Brown for a very special evening of worship music, prayer, fellowship and a sermon message on the power of Faith. Ticket price also includes a free copy of Greg Amundson’s #1 bestselling book “ABOVE ALL ELSE.” 

All proceeds from the “Night of Hope” will be donated to Nicole Brown for the purpose of her travel expenses to The Shirley Ryan Ability Lab in Chicago. The combination of your ticket purchase, prayers, and Faith in the infinite healing power of God can accelerate the miracle of rehabilitation that Nicole needs. 

Doors open at 5:00PM and include light refreshments, healthy snacks, and free coffee from our friends at Coffeetopia. The concert begins at 6:00PM and Greg’s sermon message and group prayer will take place at approximately 6:45PM. Please purchase your tickets by following this LINK.


Week At A Glance

Tuesday: Krav Maga & Bag Class (5:30PM – 6:15PM)

Wednesday: Krav Maga (All Levels – 5:30PM – 6:15PM)

Thursday: Krav Maga (All Levels – 5:30PM – 6:15PM)

Friday: Olympic Lifting and Strength Class (8AM – 9AM) 


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