For Time,

50 Thrusters (45lb. / 35lb.)
30 Toes to Bar
Run 1 mile
35 Thrusters
20 Toes to Bar
Run 800 meters
20 Thrusters
10 Toes to Bar
Run 400 meters

Note: Today’s session is a modified version (harder!) of the classic workout “Jackie.” This is more of an endurance workout that will require a more sustained level of effort.

VJ takes fitness outside the Box!


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM


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