Pull-up Progression: 6,5,4,3,3 Strict Pull-ups

Rest as needed then,

Run 5 Miles

Note: We will be running the official As Many Miles As Possible 5 Mile Route. Shorter running routes will be made available in the gym. Cardiovascular endurance and stamina are a big part of a solid CrossFit conditioning program. Be sure you are at the gym today!

Early Swimming Birds (Shawn is still asleep)


“Worry is spiritual short sight. Its cure is intelligent faith.” – Paul Brunton


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