MONDAY 160808

On a 3:00 Running Clock,

Run 400 Meters,
As Many Repetitions As Possible of Wall Ball Shots (20lb. / 14lb.)

Rest 2:00 then,

On a 3:00 Running Clock,

Run 400 Meters,
As Many Repetitions As Possible of Box Jump (24′ / 20′)

Rest 2:00 then,

On a 3:00 Running Clock,

Run 400 Meters,
As Many Repetitions As Possible of Pull-up

Note: We will be easing into the training week with todays session and a bit more time on mobility at the start of each class. How many people can average a 1:30 split time on the 400, and achieve 30 or more repetitions at the exercise stations? Athletes can choose their start station, but must honor the order of rotation.

CobbieDiane

Cobbie (pictured with mom Diane) is Athlete Of The Week!

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Congratulations to Cobbie on being recognized (for the 2nd time!) as Athlete Of The Week at CrossFit Amundson. Inspired by her mother (Chief Diane Sturart of Hayward Police Department, and 2016 CrossFit Games Masters 3rd Place Winner) who was the first female SWAT operator at San Jose Police Department, Cobbie had a lifelong goal of one day becoming a SWAT operator herself. Through hard work, determination, and personal belief, Cobbie recently achieved her goal by being appointed the first female SWAT operator at the Santa Cruz County Sheriff’s Office. Cobbie and her mom are a huge source of inspiration to women in Law Enforcement from around the Country. Congratulations Cobbie on all your success, and thank you for protecting and serving our community.

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Monday Special Programs

Light WOD (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Our LIGHT workout will be our HQ programming today.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)

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