Three Rounds for Time:
Power Clean, 9 Repetitions (135lb. / 95lb.)
Run 100 Meters (to Krav Maga)
40 Double Unders
6 Chest to Bar Pull-ups
Run 100 Meters (to HQ)
Upon completion, rest 5:00 then,
5:00 to Establish a 1RM Power Clean
Note: Todays session combines an “old school” original CrossFit HQ workout, with a modern twist of establishing a 1RM Power Clean at high heart rate. How many people can Rx todays session in 10:00 or less, and achieve a Bodyweight Power Clean?
Jonathan leading worship at Faith Works Ministry!
CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our Light Workout will be HQ programming.
Bag Class with Coach (5:15 PM – 6:00 PM)
Satvana (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)