THURSDAY 190808

For Time,

Squat, 50 Repetitions
Hang Power Clean, 21 Repetitions (95lb. / 65lb.)
Run 400 Meters
Kipping Pull-up, 15 Repetitions

Rest as needed then,

For Time,

Squat, 35 Repetitions
Hang Power Clean, 15 Repetitions (135lb. / 75lb.)
Run 400 Meters
Chest to Bar (Kipping) Pull-up, 12 Repetitions

Rest as needed then,

For Time,

Squat, 20 Repetitions
Hang Power Clean, 9 Repetitions (155lb. / 85lb.)
Run 400 Meters
Strict Pull-up, 9 Repetitions

Note: Todays session is an “Old School” original Coach Glassman workout circa CrossFit HQ 2002. Do your best to Rx’ todays session and keep the repetitions consecutive. Note that as the weight on the Barbell increases, so does the challenge on the Pull-up!

James – A true leader!

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Our very own James is a great example of “leadership from the front and by example.” He strives for excellence, intensity, and virtuosity in his workouts, and in his coaching. Keep up the inspiring work, James!

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CAMP TEST – AUGUST 31, 2019

Be sure to save the date of August 31, 2019, for the next CAMP Test. The guidelines for the test are located at HQ. To advance to the next belt, athletes will “test out” of their current belt at 70% capacity in all categories. As in the previous test, in addition to the “outward appearance” the test also measures “heart.” Furthermore, remember that the test is always taking place! All Blue Belts are eligible and encouraged to test for Purple, and all White Belts what have been at our gym for 3 months or more are eligible to test for Blue Belt. Test fee is $25.00. More information to follow or check with Coach.

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Thursday Special Programs 

Krav Maga (5:30PM – 6:15PM)

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