SATURDAY 121208

Please join us from 10:00 AM to 1:00 PM for today for Open Gym Saturday.  There will be one formal group workout at 10:00 AM. From 11:00 to 1:00 the gym will be open with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Dinner time at CrossFit Amundson

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If you want happiness for an hour — take a nap.
If you want happiness for a day — go fishing.
If you want happiness for a month — get married.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.

Chinese Proverb

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