Today we are offering our Athletes an additional two hours of gym from 10:00 AM to 12:00 PM. This is an excellent opportunity to make up a workout from the week or practice advanced CrossFit skills under the supervision of a Coach. We look forward to seeing you here!
Alex Weitzel sets the gym record in the box jump! (That is HIGH!)
“If we take the generally accepted definition of bravery as a quality which knows no fear, I have never seen a brave man. All men are frightened. The more intelligent they are, the more they are frightened.” – George S. Patton
Your Wife is NOT Your Sister – Questions and Answers with Greg Amundson [video]