THURSDAY 161208

1 minute of 95lb. / 65lb. Ground to Overhead
1 minute of Lateral Bar Over Burpees

Rest up to 2:00 then,

2 minutes of 95lb. / 65lb. Ground to Overhead
2 minutes Lateral Bar Over Burpees

Rest up to 4:00 then,

3 minutes of 95lb. / 65lb. Ground to Overhead
3 minutes of Lateral Bar Over Burpees

Rest as needed then extra credit: Weighted Box Step-up 5-5-5 Repetitions (each leg)

Note: Every repetition counts as a point in today’s workout. How many people can break 200 repetitions with Rx’d weight? Pay special attention to the “variable rest” in the workout, which will be determined by class size. How much effect does rest have on your performance? Keep in mind that in the “real world” rest is never guaranteed and always variable. This workout was performed in our gym on August 24, 2014, and September 25, 2014, and the consensus on both occasions was the session was LEGIT. Can anyone break 200 repetitions today? The best scores we saw in August and September were in the high 170 range.

yoga

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Thursday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at Krav Maga)

Note: Our 8AM class will be HQ programming. 5PM Light will be a bag-class Warrior Circuit.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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