FRIDAY 171208

CrossFit Hero Workout Friday!

“Mr. Joshua”

Four Rounds for Time:
Run 200 Meters
Toes to Bar, 30 Repetitions (At Krav Maga)
Run 200 Meters
Deadlift, 15 Repetitions (At HQ – 225lb. / 155lb.)

Note: Running Route Explained – From HQ, run to the “Car Shop” 400 Meter Turnaround Point, then directly into Krav Maga. From Krav Maga, run to the stop sign at Portola, then directly into HQ. Scaling options include reducing weight, and using the Knees to Elbow, Knee Raise or Floor Sit-up.

Congratulations Krav Maga Santa Cruz Orange Belts!

_______________

Friday Special Programs

Please note ALL classes today (including the 8AM) will be the Hero Workout.

_______________