THURSDAY 221208

“Fran”

21-15-9

Thrusters (#95/65)

Pullups

The Nasty Girl we all love and hate.  If you have not done this one before, come prepared because this is one of those workouts you will always remember.

Darrell after one of those Sneaky Saturday WODS.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class