FRIDAY 130208

“Josh”

21, 15, 9 Repetitions of Overhead Squat (95lb. / 65lb.)
42, 30, 18 Repetitions of Pull-up

Join us at Suda at 8:00 PM tonight following the last class of the evening to celebrate a great week of training!

Lauren’s First Pull-Up!

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Congratulations to Lauren on the accomplishment of her first Pull-Up. Lauren is one of the most determined Athletes in our gym. After setting her mind to achieving her first Pull-Up, Lauren embraced the Warrior Spirit and practiced daily until she realized her goal.

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“Courage, above all things, is the first quality of a warrior.”  Karl von Clausewitz

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