FRIDAY 130208


21, 15, 9 Repetitions of Overhead Squat (95lb. / 65lb.)
42, 30, 18 Repetitions of Pull-up

Join us at Suda at 8:00 PM tonight following the last class of the evening to celebrate a great week of training!

Lauren’s First Pull-Up!


Congratulations to Lauren on the accomplishment of her first Pull-Up. Lauren is one of the most determined Athletes in our gym. After setting her mind to achieving her first Pull-Up, Lauren embraced the Warrior Spirit and practiced daily until she realized her goal.


“Courage, above all things, is the first quality of a warrior.”  Karl von Clausewitz